As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by looking after your core). I found the circuit below an excellent ...

It doesn't require complicated exercises or fancy equipment. In fact, many of the most effective ... Strengthening the glute ...

Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Record has put together a guide to the top 20 beaches to visit in Scotland in 2025, from secluded island bays to peaceful ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...