Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay. Physical therapist Jared Beckstrand has shared a ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

RTA executive director Scott Truex reported that bus ridership has been slightly down, which is probably related to the cold temperatures discouraging people from traveling around the valley. “Our ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...