Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

A positive history of depression or chronic medical conditions (e.g., diabetes mellitus and anxiety) was associated with a significantly higher prevalence of depression, while a significantly lower ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

About 10,000 low-income Jacksonville-area seniors are on a food assistance waiting list, according to ElderSource, the Area Agency on Aging for Northeast Florida. The numbers fluctuate ...

For example, choosing a daily benefit that covers 70% to 80% of the average care costs in your area and supplementing the remainder with personal savings or other resources can result in lower ...

The new year will bring new financial changes in the form of taxes, payments, deductions, and more. The laundry list of changes includes an increase in tax brackets and a decrease in employment ...

It requires just the right exercises to tighten ... indirectly strengthening the lower abs," says Kemp. How To Do It: Stand tall with your feet shoulder-distance apart. Bend your knees and press your ...

Figure 2 shows RMDQ and back pain intensity scores at each site stratified by patient age, race, sex, and education. RMDQ scores increased with age, from a mean (SD) of 9.2 (6.6) among those aged ...