Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Combining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest sufficiently between sets. The reason we can train three different muscle ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Cervical cancer and hormonal imbalances may seem daunting, but awareness and early action can change the narrative ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

A US doctor in her mid-40s shares her experience of being diagnosed with breast cancer despite no initial symptoms. She ...

Bouncing from one intense relationship to the next was making Dr Vuorisalmi physically sick, until she found the answers lay in her hormones ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Two decades after being crowned Miss Universe (2002) and debuting in films with Qayamat: City Under Threat (2003), you’re ...