"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Val Warner and Ryan Chiaverini shared updates on the devastating wildfires in California on "Windy City Weekend" Friday.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Step forward more to increase the resistance or step back to decrease the resistance. You can also do this move with a workout bench: Wrap a resistance band with handles around a stable structure ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...