Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...