Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Yoga is in the sweet spot -- it gets your ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you need to, add another pillow to ...

In a world where polyvinyl chloride (PVC) foam mats are a dime a dozen, Yoga Accessories has produced a low-cost option of ... provides good support for most exercises. A yoga mat can be used ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head ... as well as chronic lower back pain. You can also become at risk for bulging or herniated ...