Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right treatment and care for your back. It's usually better to try more conservative ...

These muscles work together to flex your hip, as well as stabilize your hip and lower back during activities ... Knowing the anatomy of this muscle can help you make good choices in caring for ...

This is where knowing some hip anatomy 101 comes in handy ... Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Research debunks the myth that "unique hip anatomy" affects ... applies to a wide range of lower-extremity strength exercises, including variations of the back squat (e.g., high bar and low ...