Problems with the lumbar spine may cause pain and ... lumbosacral joint, or L5-S1. The muscles in your lumbar spine work with your abdominal muscles to move your torso and lower back.

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body ... knowing some hip anatomy 101 comes in handy.

If you're struggling with low back pain ... action in the hip. Don't forget to only stretch to where is comfortable—no need to push through pain. After stretching out the joint, we need to ...

This quick hip mobility exercise ... hips can reduce pain and tension. The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.

Joints that ... your stomach or back. Chris Winter, sleep medicine specialist and host of the podcast Sleep Unplugged, recommends medium-firm mattresses for folks with hip pain.

The gentle, low-impact nature of walking is one ... to strengthen and stabilise the muscle to reduce hip pain. “Making sure the joint is stable is important before walking,” says Clare ...