Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

New Jersey residents' spending on health care is the seventh highest in the nation, according to a first-time analysis of ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Fact checked by Nick Blackmer A new study revealed that only 10% of non-surgical treatments for low back pain were more ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries. Our physicians ...

December 1994: Has surgery on left knee to remove two benign tumors and scar tissue ... Aug. 24, 2012: Moves stiffly during the second round of The Barclays and later says he felt pain in his lower ...