Obesity is a prevalent health issues and is associated with a range of metabolic abnormalities, including decreased glucose ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.