Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...