Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Walking and other exercise lower blood pressure by strengthening the heart ... Mixing up the location Walking faster Walking ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Just a few minutes of activity that gets your heart rate up, such as cycling or climbing stairs, was estimated to lower ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...