Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...