Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our ...

Henrico Doctors’ Hospital (HDH) failed to report the suspected abuse of four premature babies in its neonatal intensive care ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

For prehistoric scholars, Spinosaurus has been a very elusive dinosaur. Its fossils are rare, and those that are found (Spinosaurus skull bones, tail vertebrae, limb bones) tend to be fragmented or ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to ...