5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
No equipment, no problem: The ultimate full body workout guide
Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...
Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...
How to Lose Your Love Handles
Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Try this no-squat lower body workout for more defined legs and glutes
And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...
Runner's World19d
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
“I would keep it lower weight and higher rep to mimic ... Rest 1 minute after each set, and do 3 to 5 sets. This full-body circuit pairs strength exercises with high-intensity finishers that ...
T320d
This no-jump, zero-equipment full-body workout is all you need to build muscle all over
I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...
National Hockey League20d
Tavares week to week for Maple Leafs with lower-body injury
John Tavares is week to week for the Toronto Maple Leafs with a lower-body injury and was placed on injured reserve Thursday. The center left practice early Wednesday after he took an awkward fall ...
WebMD20d
Exercises to Burn Belly Fat
Lower your hands and upper body back down. This is one rep. Repeat this process several times, keeping your legs perpendicular to the floor and your abs engaged throughout the exercise.