These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

"This session will get you sweaty, energised, and feeling the burn in no time," says Pilates and Barre instructor Emma. "All ...

What Is Circuit Training? Circuit workouts are a style ... You can choose to include bursts of cardio, decide to focus on all lower body or upper body, use different pieces of equipment, or ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

This workout is designed to meet you where you are, so if you need to lower the intensity, Tiffany has modifications for you. This circuit is mainly on your hands, so listen to your body and feel ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Most of these movements require full-body engagement and rely heavily on the lower extremities ... to program a killer superset circuit using the best upper-body HIIT exercises.