Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A year is a long time in sport. In 2024, Jennifer Muir reached the CrossFit Open semi-finals for the second time and was ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Plus, why Winnie's Manayunk has suddenly closed, how you can win tickets to see the Eagles at the Linc, what Philly's schools ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

You’ve long heard doctors talk about BMI — or body mass index — and you may ... which will likely lower your BMI. The Centers for Disease Control and Prevention (CDC) lists these waist ...