'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

He will miss tonight's game against the Dallas Stars with a lower-body injury. Wild forward Joel Eriksson Ek also did not travel and is still rehabbing from his lower-body injury. He is ...

Walking can be a powerful tool for losing lower belly fat without ... of the circles as you walk. This basic workout develops your shoulders and upper body while using your core for stability.

Much has been made of the World No. 10’s smoking habit this year, but despite Hull’s propensity to puff on the golf course, she clearly takes her fitness seriously. After all, a full CrossFit ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a ... You could also simply rotate upper- and lower-body days or dedicate entire days to smaller ...

These lightweight and portable bands allow you to target every muscle group without needing bulky equipment, making them perfect for home workouts or on-the-go fitness ... glutes and hamstrings for a ...

The workout is usually broken up into one high-impact exercise followed by a lower ... Park MRT CrossFit Urban Edge From $175 Shower, locker 7-min walk from Outram Park MRT If you’re just starting out ...

For CrossFit enthusiasts, this can be a challenge to keep up the pace and fitness. However, with a little planning and creativity, it is possible to keep training during the holidays. If you can't ...