Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Knowing the types of fitness equipment to have on hand is key ... The shorter resistance bands are best for lower-body workouts like squats, reverse lunges or lateral band walks.

Find Exercise Equipment For Legs stock video, 4K footage, and other HD footage from iStock. Get higher quality Exercise Equipment For Legs content, for less—All of our 4K video clips are the same ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.