Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Diabetes is a disease that elevates sugar levels in our bodies, and if left unchecked, it can lead to several serious health ...

A diet deficient in calcium was considered the highest risk factor, linked to approximately one in five deaths from colon ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

The human body contains over 70,000 miles of blood vessels, lined by a single layer of endothelial cells. This inner lining, ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Acid reflux, also known as heartburn, is a common issue for many seniors. It happens when stomach acid flows back into the ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...