It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over VHS tapes back in the 80s. But like the activist-actress-entrepreneur ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

He will miss tonight's game against the Dallas Stars with a lower-body injury. Wild forward Joel Eriksson Ek also did not travel and is still rehabbing from his lower-body injury. He is ...

In winters, the elderly often have to deal ... amount of sunlight you receive, leading to lower levels of Vitamin D. Vitamin D is crucial for the body because it helps absorb calcium, which ...

The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body. “Want to burn calories fast?! Give this move a try with me today!