It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Lower body exercises form the backbone of any effective workout routine. The air squat stands as a cornerstone movement – with feet shoulder-width apart, lower your body as if sitting back into ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...