A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Focusing on lower body strength is essential ... Personal trainer, sports and exercise nutritionist, “If you want something functional, step-ups are a solid choice. Find a bench or sturdy ...

Functional strength training has become one of the best ways ... Squats Squats are one of the most effective exercises for working the lower body, including glutes, legs, and core.

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...