These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Strengthening your lower body isn’t rocket science. It just takes a few effective exercises and a little ... “If you want something functional, step-ups are a solid choice.

Functional strength training has become one of the best ways ... Squats Squats are one of the most effective exercises for working the lower body, including glutes, legs, and core.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.