A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...