In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

“Beginning as early as the [fourth] decade of life, evidence suggests that skeletal muscle mass and skeletal muscle strength ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.