A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

What are the benefits of weights exercises ... palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower than ...