As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

As a fitness writer, and someone who initially ... Benefits: “Targets the quadriceps, glutes, and hamstrings and helps to build lower body strength”. Sit in the seat of the machine with ...

Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen ... Any kind of dance class will also give your lower legs a workout. Your calf muscles will ...

SOME OF THE most powerful, effective kettlebell exercises ... protects your lower back while also setting you up to transfer force efficiently from the floor to your upper body.

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out ...

My schedule has been so packed, I couldn't dedicate an entire session to just my upper or lower ... train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness influencer ...