Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen ... Any kind of dance class will also give your lower legs a workout. Your calf muscles will ...

As a fitness writer, and someone who initially ... Benefits: “Targets the quadriceps, glutes, and hamstrings and helps to build lower body strength”. Sit in the seat of the machine with ...

SOME OF THE most powerful, effective kettlebell exercises ... protects your lower back while also setting you up to transfer force efficiently from the floor to your upper body.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

My schedule has been so packed, I couldn't dedicate an entire session to just my upper or lower ... train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness influencer ...