Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

Millions of people suffering from chronic joint pain find their symptoms worsening in cold weather. Research links weather ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Like the world we live in, things change, and many players in the game are attempting to change that reputation which has ...

Cervical cancer and hormonal imbalances may seem daunting, but awareness and early action can change the narrative ...

Parents and experts are sounding the alarm about unregulated anabolic steroid use happening as a result of the pressure young men face to reach a certain ideal body type. Studies also suggest a ...