i2h
I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...
Cervical Cancer or Hormonal Imbalance? How to Decode Unusual Symptoms
Cervical cancer and hormonal imbalances may seem daunting, but awareness and early action can change the narrative ...
Jane Fonda’s low-key workout routine keeps her fit at 87!
Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...
Exactly How To Start Weight Training For Weight Loss, According To Experts
Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...
Daily Monitor16h
Rita Ocen: Carving a career out of fitness training
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...
I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...