Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

improving your fitness, and the intensity helps your body burn calories even after you’ve finished. Plus, we can't forget the essential core muscles that help connect your upper and lower body ...