Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...