These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...