As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking ...

A lot of us are guilty of reaching for pasta or binging on bread. But science is showing two-thirds of Australian adults are overweight or obese - and carbohydrates are often the culprit. Watch the ...