A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

You don't have to be a professional football player to need strong calf muscles ... exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...

But we’re here to tell you that you can build muscle and fat simultaneously—if you’re willing to work for it. “When we think ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

“When we think about fitness goals, we tend to think about building muscle or dropping body fat ... plates to increase the exercise’s range of motion. Your lower back is a limiting factor ...