Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
Push-pull-legs vs. upper/lower body workouts: which split is best?
Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...
4 Effective Workouts To Get Back Into Shape After a Long Break
A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
WebMD11d
Best Exercises for Strengthening Calf Muscles
Any kind of dance class will also give your lower legs a workout ... t have to be an athlete to strain your calf muscles. You're also at a higher risk if your body mass index (BMI) is over ...
Healthline21d
5 Fat-Burning Low Impact Exercises That Won’t Kill Your Knees
Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...
Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...
Rolling Out4d
Why pull-ups are the key to total body strength
Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.