In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

If the seated version of the toe extension stretch doesn’t provide enough of a stretch, try the standing version ... It also stretches the back of your lower leg, which keeps those muscles ...

John Tavares is week to week for the Toronto Maple Leafs with a lower-body injury and was placed on injured reserve Thursday. The center left practice early Wednesday after he took an awkward fall ...

The Leafs revealed the initial diagnosis some 24 hours later. The 34-year-old has been placed on injured reserve with a lower-body issue that will keep him out for at least a week. “It’s ...

You can tone and strengthen your stomach muscles with ab exercises that ... Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down to the ground.

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...