It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high levels, causing symptoms such as extreme thirst, increased need to pass urine ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Forwards Perron and Amadio are close to returning. TSN analyst Jamie McLennan made a good point recently when he said getting ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

Human metapneumovirus (HMPV), a flu-like virus causing mild respiratory infections, is seeing a rise in cases in China ...

Mumbaikars face ongoing roadwork frustrations as BMC's concretisation plans lag, with 86% of phase 1 unfinished and ...