If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

In this week's Alternative Album Chart, Benjamin Booker shines with 'Lower', Mogwai release another masterpiece, and FKA ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...