Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.