"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A common mistake I see is that the average gym-goer will neglect certain exercises in favour of others, without having the ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

In her TikTok video, Stephany programs her workout on the bike's screen: the type of routine, the duration ... It's also an excellent exercise for strengthening and toning the lower body, according to ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...