Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

If you're on a fitness journey this New Year ... but there's no reason you can't keep working out your lower body," she added. "Just make sure to eventually seek out treatment for your shoulder." ...

When your lower-leg muscles are ... here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a ... You could also simply rotate upper- and lower-body days or dedicate entire days to smaller ...

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...