As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Lower body exercises form the backbone of any effective ... elevated surface allow you to modify the intensity based on your fitness level. Building strength is important, but incorporating ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

As a fitness writer, and someone who initially ... Benefits: “Targets the quadriceps, glutes, and hamstrings and helps to build lower body strength”. Sit in the seat of the machine with ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out ...