As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

This is the Holy Grail of leg exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the barbell across your upper back and ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...