In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

First, know that chatbots – ChatGPT, Claude, Perplexity, Copilot, Gemini, and others – are an immensely powerful type of AI ...

“A Perk and a Prayer,” free drive-thru coffee, 7 to 9 a.m., First-Faith United Methodist Church parking lot, 4190 W. Capital Ave., Grand Island (weather permitting); 308-384-5620. Bingo, 1 p.m., Grand ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Kellen Winslow II, former NFL star, convicted of rape, serving 14 years. Explore his legal issues, career highlights, and ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Valentine's Day shopping for your wife should be easy. You've known her forever. You hear her talk about her interests on a daily basis. But finding something to showcase how much ...

Factor in the near-impossible feat of sleeping upright on a plane and tolerating snoring seat mates, and it feels necessary ...

Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body.