“Local parks and rec… sometimes have great senior programs ... can unscrew the legs and tuck it under the bed, prop it up against the wall or slide it into the back of a roomy closet. It's so much fun ...

A positive history of depression or chronic medical conditions (e.g., diabetes mellitus and anxiety) was associated with a significantly higher prevalence of depression, while a significantly lower ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

8-step golf workout for seniors ... the risk of lower back pain reduces as the back doesn’t need to compensate for poor hip mobility. This is a great exercise, working a golfers balance, stability, ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees ...

Pistons guard Jaden Ivey had to be taken off the court on a stretcher after suffering a nasty-looking lower leg injury. The injury happened early in the fourth quarter when Orlando’s Cole Anthony dove ...

The new year will bring new financial changes in the form of taxes, payments, deductions, and more. The laundry list of changes includes an increase in tax brackets and a decrease in employment ...

Selling your home to downsize can make your retirement more financially stable, but if you have a profit on the sale you might owe capital gains taxes. Fortunately, in many cases those selling their ...

"Lower abdominal muscles, including the rectus abdominis and transverse abdominis, are activated through exercises that require pelvic stability and leg movement," explains Adam Kemp, an ...