It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Prosthetics boss Pierre Olivier Persin, now an Oscar nominee for his work on Coralie Fargeat's buzzy body horror, speaks to ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Traveling often includes sitting for periods of time, which can increase your chances of developing a deep vein thrombosis, a type of blood clot that forms in a large vein. Part of the clot can break ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Fremantle vice-captain Caleb Serong says he’s hopeful the Dockers’ midfield will be more unpredictable as they prepare to ...

The Athletic's Premier League writers attempt to select one realistic signing for every club between now and the end of the ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and resilience ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...