Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body
If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.
7 ways to keep your leg muscles strong and healthy
Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...
6 Best Exercises To Maintain Lower-Body Strength as You Age
Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.
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Exercise May Slow Kidney Function Decline in Older Adults
Prescribing physical activity and exercise may be a "potent tool" for clinicians caring for older adults, according to investigators.
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The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...
Scientists Say This Test Will Reveal How Well Your Body Is Aging
A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.
Over 60? Do These 5 Exercises Daily to Stay Strong & Mobile
Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!